Publisher's Synopsis
The simple lined page journal helps you focus your attention and set clear intentions. By recording your yoga and mediation practices, or any other exceercise you're doing, you'll bring greater focus and attention to your minute by minute experience. By being more present and giving yourself and your activities the attention they deserve, the greater our awareness is. Using this journal will help you focus your attention on your practice and why you do it. You will get more clarity and understanding of yourself as you pay attention to your body, mind and spirit. How many times have you taken a yoga class, or done a practice at home and just rushed through it? With the intention to slow down and to record your experience, you will find deeper awareness and experience. Use your yoga practice to allow your mediations to deepen. Notice how your body is so much more cooperative after yoga. How much more open it feels and how much stress you have released. Use this everyday and see how much better you feel and how much clearer you are. Set clear intentions for what you want to accomplish and experience. Be grateful for it all and live in the moment.
