Publisher's Synopsis
How can we move out of maintenance mode, away from the spiral of anxiety, and into a life lived with intention? Maintenance mode is going the easy route, following our feelings (what we eat, when we sleep, what we do with our free time, how we react to others). The spiral of anxiety happens when we don't take our thoughts captive and begin to believe every thought that comes into our head. This Daily Intention Guide will help you identify those areas that cause you anxiety and help you clearly define your daily intentions and move towards a life lived with purpose.
