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My Big Book of Workouts and Cardio. Yearly Fitness Journal

My Big Book of Workouts and Cardio. Yearly Fitness Journal

Paperback (03 Mar 2016)

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Publisher's Synopsis

Keeping fit is a long-term process that requires constant motivation. The road to being fit is not going to be easy. Sometimes, you will want to give up and go back to your old, unhealthy ways. So how do you keep going? Simple. You write. Writing helps you realize your successes and remember your challenges. It will help give you the push you need to continue your journey to fitness.

Book information

ISBN: 9781683264453
Publisher: Speedy Publishing LLC
Imprint: Speedy Publishing LLC
Pub date:
Language: English
Number of pages: 106
Weight: 200g
Height: 254mm
Width: 178mm
Spine width: 6mm