Publisher's Synopsis
I'm jo and I live with
BPD, ADHD, I'm what I like to call neuro-spicy!
I'm someone that's grown up having made a lot of mistakes and I thought there was no help for me & I'd never 'live that dream'
After 1 nervousness breakdown and a correct diagnosis of my mental health, I've retrained as a Psychotherapist using a combinations of techniques to help you remove any mental blocks and live your best life!
So why should you buy my book? everything i share is what saved and continues to save my life. Whenever I feel somethings holding me back and I can't move forward I turn to shadow work & journaling. A session of shadow work, if done properly will allow you to move forward and overcome a limiting belief you have and the benefits of just 5 minutes of journaling per day allows the chance to manage and "de-clutter".
This book has been created to help you empty the thoughts out of your mind and free up some space.
During my own recovery from my breakdown i found journaling and getting words out helpful.
Theres great power in words and sometimes we give the more power than they need and they control us because we don't know any other way.
