Publisher's Synopsis
The perfect health and lifestyle soft Notebook for recording great moments that happen to you along the fitness and health seeking journey. It may be goals and challenges or else entirely subjective; according to what you may have discovered along the way. It may include business life, family and friends, you as a partner couple or an individual quest. Easy, user friendly journaling of the events and tips of the process. These include workouts, outdoor pursuits, hobbies - the hold onto times you might just forget. It's a little book to place the detail of experience and inner judgement.A memory jogging journal, simple, packable and specific to one's needsTo be shared (or not), private or publicYour own space to write and announce your achievements or failures An inspiration catcher handbook for tips and observationsA scribe's book to nurtureA specific recording of workouts, intakes and sleep patternsA way to capture the joy of life and progress towards better healthA way to show you care through your written thoughts and be passed onFor best practice to modify will power, eating, stress reduction and plans
