Paperback (23 Jul 2019)
Not available for sale
Out of stock
There's also goals pages, 90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:
+ your activity or gym info, reps, durations etc and calories burned/goals achieved
+ your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
+ your water, sleep and supplements
+ how you felt that day and your goals for tomorrow.
| ISBN: | 9781082114076 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 23 Jul 2019 |
| Language: | English |
| Number of pages: | 122 |
| Weight: | 172g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 7mm |
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