Publisher's Synopsis
Muscle Building 101 is your complete bodybuilding book of 'know how'. Though written with beginners in mind, this book is light years beyond a mere basic introduction to the art and science of adding muscle to reshape your physique. The true power contained within the pages of Muscle Building 101 is the ability to take both the beginner and advanced trainers step-by-step to achievement of a more powerful, more attractive and proportioned physique -- one that will stand by your body for life. Muscle Building 101 is the body shaping book for everyone. Simple to understand, the book has something for everyone who wants more muscle confidence to face the world as a fit and attractive human being.
