Publisher's Synopsis
Move to Excel presents a whole new approach to the mind/body connection and its potential. Science has radically shifted its understanding of how the brain works from likening it to a computer to realize it is a complex neurological organism that rewires itself as it learns and refines skills - through movement. Every piece of data that enters the brain is through the senses, and every sense is activated by movement. It is not just any movement, but how you move that matters. The more refined and complex the movements, the better you think. In Move to Excel, J. B. Mason explains how the foundation of all movement lies in five essentials. By integrating the five essentials into every movement you do is your potential to be in the zone, function pain free, excel at new skills, enhance existing skills, and potentially capture that next great idea. Your brain thrives through learning so, regardless of your age, it is never too late to change.
