Publisher's Synopsis
Calling all couch potatoes. Another local study, another government report detailing the unhealthiness of America. We can blame fast food, sugar indulgences and target extra-large, super-sized menus. Or, we can, wholeheartedly and mindfully, make better decisions and get inspired for our well-being. For decades, research has linked physical inactivity and obesity to the decline of public health. National health organizations estimate medical care costs to skyrocket as our country grows heavier and more unfit. Enter you, by rethinking the remote control now and moving with ease later. Even a small effort, with minimal time commitment, can go a long way in helping to prevent chronic diseases often related to poor lifestyle choices. Cheryl Fiscus Jenkins estimates teaching roughly 5,000 fitness classes in her lifetime and instructing countless individuals away from their sedentary state. Are you ready to motivate for your health?
