Publisher's Synopsis
We all want to lose weight successfully, we all want to have the perfect body, we all want to have a healthy body, we all don't want to be plagued by obesity.
But we don't know much about weight loss. How the brain and body naturally change, how weight loss works, and the resulting best approach.
The book will take you to learn about weight loss and weight loss psychology, and help you choose the best way to lose weight, and have the best weight loss mentality. Starting with the mini habits that best suit your weight loss, we help you customize your mini habits plan and provide an in-depth guide to help you develop a plan that fits your lifestyle. Unlike dieting, the mini-habit plan is completely flexible and right for you. Once you have a mini habit plan, we'll discuss emotional strategies such as how to handle vacations, snacks, temptations, peer pressure, eating out, and groceries. This book teaches you how to change your behavior to achieve permanent weight loss. When you can change your behavior, you can be who you always want to be.
The weight loss techniques and methods provided in this book are the results of a great deal of practice and research, you can lose weight successfully if you trust us and take action.
