Paperback (27 Aug 2024)
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Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges of the digital age.
| ISBN: | 9781779616494 |
| Publisher: | Ranger Collective Words |
| Imprint: | Ranger Collective Words |
| Pub date: | 27 Aug 2024 |
| Language: | English |
| Number of pages: | 268 |
| Weight: | 363g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 14mm |
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