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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life

Hardback (19 Sep 2019)

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  • RRP $27.96
  • $21.49
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    Other formats & editions

    New
    Paperback (11 Jul 2019) RRP $18.29 $14.67

    Publisher's Synopsis

    In this book you'll learn how to:

    • Understand what mindfulness really is & what it means.
    • How to quiet your mind whenever you want to.
    • The most common critical mistakes that make most people quit early in their journey.
    • Help your sleep & dreams
    • How to reach true long term emotional stability through mindfulness.
    • Using mindfulness to strengthen personal relationships.
    • Boost overall concentration
    • And much more!

    Book information

    ISBN: 9781646949762
    Publisher: Maria Fernanda Moguel Cruz
    Imprint: Maria Fernanda Moguel Cruz
    Pub date:
    Language: English
    Number of pages: 86
    Weight: 213g
    Height: 203mm
    Width: 127mm
    Spine width: 6mm

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