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Mindfulness and the Art of Managing Anger

Mindfulness and the Art of Managing Anger Meditations on Clearing the Red Mist - Mindfulness Series

Paperback (01 Mar 2018)

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    Publisher's Synopsis

    Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

    Book information

    ISBN: 9781782405856
    Publisher: Leaping Hare Press
    Imprint: Leaping Hare Press
    Pub date:
    DEWEY: 152.47
    DEWEY edition: 23
    Language: English
    Number of pages: 143
    Weight: 192g
    Height: 133mm
    Width: 200mm
    Spine width: 13mm

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