Publisher's Synopsis
The present guide you are reading is one of those that make up our collection of small pocket books for a full life, whose purpose is to provide you with tools that improve your daily life and help you solve daily problems from a perspective of self-knowledge and practical spirituality.
Our team of collaborators make this series of books easy to read, practical in application, and above all, they provide you with useful knowledge so that you can carry it out on your own.
On this occasion we present "Mindfulness and conscious eating", a practical guide for you to start on the path of this wonderful technique and to incorporate positive tools to improve your quality of life. In this edition you will find the basic concepts of this wonderful technique, its benefits, advice so that you can apply it in your daily life, what is Mindful Eating or its application in food, the advantages of good nutrition, the most recommended exercises and questions that usually occur regarding Mindfulness.
We hope you like it and continue supporting us to continue growing together.
