Publisher's Synopsis
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis.
In this book, you will discover:
- Improved Physical And Emotional Health
- Improved Self Esteem
- Improved Relationships
- Improved Creativity
- Increased Productivity
- Bonus: Other Ways Mindfulness Meditation Can Help You
And so much more!
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