Publisher's Synopsis
Do you want to be a master of your mind?Do you want to learn how to manage attention, emotions, and thoughts?Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting?
With mindfulness meditation, we can value our lives, rather than hurrying through them, continually attempting to get elsewhere. Being mindful can likewise assist us with being less cleared away by our ground-breaking, constant flows of thought and feeling, which can show as stress, sorrow, negative reasoning, anxiety, outrage, disdain, or self-question. We can prepare ourselves in Mindfulness, similarly as we exercise to keep our bodies sound. Mindfulness preparation is liberated from any religion or authoritative opinion, even though it draws on the antiquated customs of meditation and yoga, fusing bits of knowledge from present-day medication and psychotherapy.
This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation.
The peruser can increase further understanding, internal harmony, and lucidity through meditation practice with the attentive direction of this great book. This guide is composed for those with no meditation foundation and is an essential handbook for anybody who wants to study the benefits of Buddhist meditation.
From finding your breath to feeling grounded, these based training activities make coordinating Mindfulness into your routine simple. With more than 75 fundamental meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is a receptive method to apply Mindfulness in your everyday life.
- WHAT IS MINDFULNESS
- WHY MINDFULNESS WORK
- WHAT IS MEDITATION
- WHY MEDITATION WORKS THE ASPECTS AND BENEFITS OF MINDFULNESS PRACTICE
- APPLICATIONS IN THE SCIENTIFIC AND MEDICAL FIELD
- ANXIETY/STRESS REDUCTION AND ALL TYPE BENEFITS OF MEDITATION
- THE IMPORTANCE OF BREATHING
- THE POSITIONS AND PRACTICAL ASPECTS TO START MEDITATING BASIC MINDFULNESS EXERCISE DIVIDED INTO SEPARATE SECTIONS
- MINDFULNESS OF BREATHING
- MINDFULNESS OF EATING
- EXERCISES TO SLEEP BETTER
- EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS
- EXERCISES FOR EVERYDAY MINDFULNESS
- USEFUL TIPS AND SUGGESTIONS FOR THE PRACTICE OF MINDFULNESS
If you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!
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