Publisher's Synopsis
With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.
Mindfulness is the practice of purposely focusing your attention on the present moment-and accepting it without judgment.
This guided journal will help you be mindful by practicing meditation that develops an increased awareness of thoughts, sensations, and feelings. This journal contains prompts to inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Each day, these writing exercises will bring your attention to seven areas:
- meditation,
- self-exploration,
- inspiration,
- habits,
- planning,
- gratitude and positive thinking,
- challenges of the day.
By taking the time to journal and meditate about your daily activities, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
Commit to your happiness and success in 2021 with this guided mindfulness daily journal!
