Publisher's Synopsis
Are you a beginner to the art of meditation with no clue as to where to begin? Are you a vulnerable person struggling with years of deep-seated emotional trauma? Or are you a highly empathic person susceptible to emotional manipulation and abuse?
It's time you laid down the emotional baggage and ease yourself of the things that have held you back.
Holistic healing, including spirit, soul, and body, requires knowledge, skills, techniques, and can be achieved through meditation. Meditation goes beyond the mind's interpretation of the world and helps us to see our authentic inner self.
Mindfulness has proven effective in regulating stress, addictions, anger, weight, and grief. Mindfulness and therapies have also been used to process grief and replace addictive behaviors with healthy ones.
The subject of mindfulness is crucial to escape the cycle of the mechanic way of living through mindfulness. You can learn to be alert, proactive, and creative.
We have all been beginners at one point, not the other. Some of us struggled to get our footing at the beginning than others. If this describes you, this book covers six powerful subjects and offers practical guidance to live life more fully.
Here are a few of the things you'll learn:
- The fundamentals of chakras theory and system
- Guided meditation exercises to own and balance the seven types of chakra
- How to carry out Yoga Sutra of Patanjali, and the benefits derived from the daily life
- Healthy habits to accompany an effective yoga practice for beginners and experts
- How to awaken the kundalini energy and the obstacles you may encounter along the way
- Four breathing techniques, mantras, and benefits to connecting with your inner energy
- Protection techniques, affirmations, tips, and precautions to take note of gradual awakening.
- An overview of Reiki sessions, problems that can be treated with Reiki, and the manifestations of healing of each problem
- Five techniques and physical exercises to cultivate the inner healing power
Harness the power of meditation and mindfulness today. Get yourself a copy of this book and begin the journey toward the life of peace, tranquility, and healthy living that you desire.
