Publisher's Synopsis
50% OFF! (Now through Monday) Mornings are said to be the most powerful part of any day. They represent a fresh start, a new beginning. Devoting just five minutes each morning to reflection and meditation will transform your days and eventually lead to a more blissful life. Carry these reflections and meditations with you through your days and watch your daily experiences transform. Stress will seem far less daunting, you will be able to enjoy each moment and appreciate those around you as your heart is filled with love and gratitude. You owe this time to yourself. Transcend any limitations brought about by negative thinking and experience true peace and deep joy. Love and light as you continue on your journey.
Who Will Benefit from this Book? Anyone dealing with daily stress, anxiety or feeling overwhelmed can greatly benefit from applying the simple techniques discussed in this book. Also, anyone who wants to harness the power of morning rituals to increase happiness, health, joy and success, will gain invaluable insight into the mental attitude, habits, and practices necessary for personal transformation. How This Book is Different than Most Unlike many books on meditation, this one does not go over well-known facts and theories. It does not give you ideals that seem impossible to implement in your busy life. It, instead, breaks down theories using simple language, provides examples to illustrate ideas and gives you concrete action steps to try out what you learned. What You Can Expect There are 25 different Daily Reflections, each addressing a different area, ranging from mindfulness to family to confidence. Each chapter provides a reflection and either a meditation activity and/or a practice to implement during your day. Too often, we read lovely quotes or stories that make us feel temporarily uplifted, only to quickly forget what we read as soon as a distraction presents itself. These reflections encourage you to incorporate what you learned into your life, leading to far more personal growth than simply reading a story. In addition, there are 10 different meditation guides that lead you through a variety of different types of meditation practices. Whether your objective is stress management, manifesting your ideal life, or expanding your consciousness to increase spirituality, you will find a meditation that aligns with your needs and goals. Possible Benefits- Reduced Stress and Anxiety
- Better Quality of Life
- Peace and Daily Happiness
