Publisher's Synopsis
Step into the sanctuary of your own soul.
Mind Spa is more than a book-it's a sacred retreat between covers. Through poetic reflections, ancient yogic wisdom, and soul-stirring stories, Sandy Lamba invites you to explore the stillness beneath your thoughts, the breath beneath your words, and the peace that has always lived inside you.
Rooted in the teachings of Patañjali's Yoga Sutras and infused with modern spiritual insight, this book guides you through the foundational practices of yogic living-breathwork (praṇayama), meditation (dhyana), ethical alignment, energy healing, and self-inquiry-making profound concepts feel intimate and beautifully accessible.
Discover how to:
Calm the mental noise through the power of breath
Heal emotional wounds with stillness and presence
Purify your energy body and rewire your nervous system
Reconnect with your inner Self beyond ego, identity, and striving
Open to the miraculous not by force, but by surrender
Whether you're a seasoned yogi, a spiritual seeker, or someone quietly longing for inner peace, Mind Spa offers a gentle, luminous path home-to the clarity, joy, and divine connection already within you.
This is your invitation to rest. To remember. To rise.
