Publisher's Synopsis
Self-mastery gives you control over the one thing you CAN control in any situation: yourself. It allows you to move toward your goals with discipline, persistence, and focus. It helps you control emotional impulses and make decisions based on rational thinking instead of heightened emotions. Self-mastery is something we imagine martial artists and monks have, after years and years of dedicated practice. You're right. But anyone can develop self-mastery and take control of their life. It takes the right mindset, tools, and yes, dedicated practice This is 3 in 1 book: Chakras/Yoga/Buddhism Book 1 assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment. Here Is A Preview Of What You Can Learn From This Book -The Location of the Chakras -Changing your Lifestyle for the Better -Healing of the Chakras -Healing the Throat Chakra -Yoga Poses for the Other Chakras -And Much More Book 2. This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks. We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress, and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life? Here Is A Preview Of What You Can Learn From This Book -The Basics of Yoga -Why Practice Yoga? -How to Adopt Yoga in 4 weeks -4-Week Step By Step Guide Book 3 When you attempt to introduce people to Buddhism, they have this very strange notion that they have to learn a new religion. That makes it complex for people who don't really understand what Buddhism is. Buddhism is a philosophy rather than a religion. That means that regardless of the religion you choose or the God that you worship, Buddhism can be incorporated into the way that you live your life without actually treading on the toes of religion. It's a way of life. It doesn't depend upon any kind of belief system, so even if you are heavily entrenched in your beliefs, you can still embrace Buddhism. Here Is A Preview Of What You Can Learn From This Book -The Roots of Buddhism -Learning to be Humble -Mindfulness -Learning Relaxation and Breathing Techniques -Respecting your Posture -And Much More
