Publisher's Synopsis
Break Free from the Grip of Tech
Do you feel like you're stuck in a never-ending cycle of screen time, unable to disconnect even when you want to? You're not alone! The Mind-ful Tech - is here to help you understand why you feel uncomfortable away from your device and guide you towards a healthier relationship with technology. Discover:- The reasons behind your phone attachment
- The benefits and drawbacks of excessive usage
- Practical strategies to overcome phone addiction
- Tips for parents and seniors to navigate the digital world
- Enhance your productivity and focus
- Strengthen relationships that matter
- Develop a responsible tech attitude
- High-quality graphics and images
- Friendly language suitable for all ages
Get your copy of Mind-ful Tech and habit tracker today.
