Publisher's Synopsis
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable.
We will go in-depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You'll get started on a new path- one where you are in charge.
You'll learn:
-How to find out things about yourself you didn't know before
-How to shape yourself into the person you know you can be
-The biological source of habits in our brains
-The effect of your surroundings on your personality
-The best tricks to sharpening your memory
-A new approach to developing self-discipline
-The importance of priorities in improving your brain
