Publisher's Synopsis
Are you disappointed with modest muscular development despite your best efforts at the gym? Men's Muscle Diets reveals the dietary secrets to achieving rapid strength and size gains while altering your physique. Dive into the book's heart and learn a secret strategy that has helped thousands of men overcome muscle-building plateaus. You'll wonder why you didn't start sooner.
In this simple step-by-step approach, you will discover:- Powerful dietary techniques that go beyond the basics, designed exclusively for guys looking to increase muscle growth and power.
- Balanced meal plans that combine seamlessly with your workout routines, make it easy to nourish your body for maximum results.
- The science behind the meals: why some foods work better than others, and how to use that information to your benefit.
