Publisher's Synopsis
Menopause is a normal part of aging for women and begins at the time of your last period. As your hormone levels decrease, you may find it harder to maintain a healthy weight, increasing your risk of heart disease, diabetes and breast cancer. Following a healthy diet that includes more low-calorie, nutrient-rich foods can help you meet your nutrient needs and help you balance your intake for weight control. We have collected the most delicious and healthy menopause recipes from around the world. Enjoy!
