Publisher's Synopsis
Amazing new supplements and mental exercises to prevent age related memory lossAt the cutting edge of neuroscience, this book marks the beginning of a new wave of interest into the brain, peak performance and age-related memory loss, with a mix of nutritional supplementation and mental exercise.The book covers the following• explains why memory loss can occur• PS (phosphatidylserine) - a lipid that is found in every cell in the body, and now a safe over-the-counter supplement which has offered amazing results - actually rejuvenates brain cells• Mental exercises and games• Improving both concentration and long term memory retrieval• Gingko, vitamin E and other supplements• Value of exercise - and what sort to take• Memory enhancing diet• Following a programme of supplements, mental exercise and diet can even prevent Alzheimer's.