Publisher's Synopsis
Most people relate the word diet to lack of delicious food and variety, and deprivation. This, however, is not applicable to the Mediterranean diet. The Mediterranean diet is filled with an unlimited assortment of delicious and fresh foods from different food groups. When you follow the Mediterranean diet, it is important for you to focus on specific food groups, but none of these groups are excluded from the diet. You do not have to give up on any food when you follow this diet and will learn to appreciate the most fresh and healthiest food.
The Mediterranean diet is based on the eating habits of the people from the coats of Morocco, France, Italy, Greece and Spain. Fresh vegetables, seafood and fruit form the foundation of their diet because of the climate, temperature and location. When you think of the Mediterranean diet, you should think about it as a summer diet plan. You may be reminded of the food you would have eaten by the beach.
When you follow the Mediterranean diet, you will not only enjoy delicious and fresh food, but will also take pleasure in knowing that you are feeding your body the healthiest food. Over the course of the book, you will gather information about the Mediterranean diet. You will understand what the Mediterranean diet and its benefits. You will also learn about the different food groups you can include in the diet. This book also has some delicious recipes, which will help you get started with your new Mediterranean diet journey.
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