Publisher's Synopsis
The traditional Mediterranean diet is not only nutritious, but also tasty, with a great combination of vegetables, grains, fruit, big doses of olive oil, and occasional meals of meat and fish. But how can you get started on this amazing, scientifically confirmed, time-tested diet? With 100 recipes and reliable guidance from Mediterranean Diet Expert and Registered Dietitian Nutritionist Elena Paravantes, The Mediterranean Diet Cookbook for Beginners is the only resource you'll need.
