Publisher's Synopsis
**Buy the paperback version of this book and get the kindle version FREE**
Have you struggled to lose weight or just want to become healthier and improve your life?
There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself.
However, life doesn't have to be this way. Infact, it shouldn't be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating-all of which have found it to be beneficial.
This book contains 2 Books In 1, Mediterranean Diet for Beginners, and Mediterranean Diet Instant Pot. Between both books, you will have an incredible introduction into the world of all things Mediterranean Diet related, as well as having specific meal plans and recipes that make this amazing way of eating delicious and easy to follow.
So what are you waiting for? Scroll up and click the Buy Now button and start living this awesome tasty new diet lifestyle TODAY
