Publisher's Synopsis
If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you!
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets.
This book will Teach you:
- In-depth information about Mediterranean Diet;
- How to reset your metabolism;
- Incredible Benefits of Mediterranean Diet;
- Tips to get the most from Mediterranean Diet
- Common mistakes during the journey and how to avoid them;
- Why you should choose Mediterranean Diet instead of other diet programs;
- You will discover the best low carbohydrate food plans;
- Detailed recipes with the tastiest foods of the Mediterranean;
- The best diet plan for 30 days;
- And more...
Even if you have never had an approach to this type of diet, with the fantastic 30-day plan you will be guided step by step, you will begin to revolutionize your body, and in a very short time you will notice great results!
Don't waste any more time!
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