Publisher's Synopsis
Mediterranean weight loss plan couldn't be similarly from that. Rather, it's a heart-healthy ingesting sample that consists of the meals staples of humans who stay in the international locations round the Mediterranean Sea, such as Greece, Croatia, and Italy.
You'll locate that in their meals, they emphasize a plant-based consuming strategy loaded with greens and wholesome fats, inclusive of olive oil and omega-3 fatty acids from fish. It's a weight-reduction plan recognized for being heart-healthy.
