Publisher's Synopsis
★★ Do you know that Mediterranean Diet has won the gold as the 2019's best diet? ★★
The analysis of many eating plans also gave the Mediterranean Diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow!
So if you want to reduce the risk for diabetes, high cholesterol, memory loss, depression and cancer, Mediterranean Diet could be the good way for you. Following Mediterranean Diet you'll be able to improve your general health and also lose weight, just enjoying delicious meals from the Mediterranean region!
In this book you will find out:
- What Mediterranean Diet is
- What you should eat and what you shouldn't eat
- How to set your goals for weight loss and how to achieve them
- How to use Mediterranean Diet for healthier and longer living
- How to use Mediterranean Diet for antiaging effects
- How to prepare your foods
- Quick and easy recipes
Even if you are new on this Diet or cooking is not one of your best skills, this book will help you to lose weight and live healthier using simple ingredients and cooking tasty meals to prevent heart disease and diabetes at the same time.
