Publisher's Synopsis
55 % discount for bookstores!
Whether you adopt the healing system to test it for yourself to know whether it works or not and if so, how exactly do you go adopting it in your life?
- The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works and more
- How the diet has evolved over the years to become what it is today
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- How to make the change to the Mediterranean diet
- What to eat while on a Mediterranean diet
- What to avoid eating while on a Mediterranean diet
- The facts and myths surrounding the Mediterranean diet
- The science-backed benefits that come with following the Mediterranean diet
- The best Mediterranean diet breakfast, main meals, snacks and dessert recipes
- Shopping and meal preparation with sample meal plan to get you started
- Weekly Mediterranean diet meal plan sample
This book is best for:
Ø Busy people who want to cut down their consumption of processed carb and junk foods
Ø Hikers and people on the move looking for healthier snacks to stay energized
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