Publisher's Synopsis
Delicious AND Nutritious!Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?
BUT - it's not just a diet. It's a lifestyle,
recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul.
This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Boost your heart health, speed up your metabolism, and keep your taste buds entertained with 501 inventive meals that are easy to prep (and even easier to cook) in minutes!
Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics:
1. Little saturated fat
2. Plenty of dietary fiber and healthy carbs
3. High monosaturated (healthy) fat intake
Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise, in just 21 short days.
Why not start embracing the world's most popular lifestyle today?
It's easy, it's tasty, and it's fun.
Most importantly, the Mediterranean diet is better for your health and well-being. Invest in a lifestyle you'll love today!
