Publisher's Synopsis
MEDITERRANEAN DIET FOR BEGINNERS AND SPECIFIC FOR MEN
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. Although there is no single definition of a Mediterranean diet, it is typically rich in vegetables, fruit, whole grains, beans, nuts and seeds, and olive oil. The true Mediterranean diet is not just about eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital. Together, they can have a profound effect on your mood and mental health and help you to deeply appreciate the pleasure of eating healthy, delicious food. This book is divided into two sections, with specific recipe books, one dedicated to those starting out on the Mediterranean diet and one specifically for men.
