Mediterranean Diet Cookbook Easy and Healthy Mediterranean Diet Recipes for Weight Loss

A healthy diet is a secret of a healthy diet and among all the diet, no diet has more reaping benefits and enjoyable to savor food than a Mediterranean diet. Inspired by the traditional diet followed in the regions of the Mediterranean Sea, this low-calorie diet emphasizes on a fit and physically active life. A Mediterranean diet is completely devoid of processed food and hence, only allows consuming of fresh fruits, vegetables, legumes, whole grains, healthy oil and much more.