Publisher's Synopsis
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Are you looking for simple, healthy recipes to more easily follow the DASH diet and lower your blood pressure?
The DASH diet or Dietary Approaches to Stop Hypertension was developed by the National Institute of Health using the Mediterranean Diet as a reference.
This diet aims to lower blood pressure by 8-14 points in 14 days and has also been designed with the aim of reducing heart disease, stroke and kidney problems through the achievement and maintenance of normal weight.
This cookbook will help you achieve your physical and mental wellness goals by following all the protocols that the Dash diet provides, namely:
- low sodium levels
- high consumption of fresh fruits and vegetables
- regular consumption of low-fat dairy products
- Adequate consumption of proteins deriving mainly from lean meats, poultry and fish
- inclusion in the menu of nuts, legumes and whole grains
- limited intake of saturated fats and cholesterol
- implementation of minerals, vitamins and dietary fiber.
Specifically if you purchase this cookbook you will have at your disposal:
- Dash Diet recipes for every day and every meal, with delicious and innovative ideas.
- The tricks of the best nutritionists to follow an eating plan with less difficulty and less mental effort
- Preparation time, cooking time, servings and nutritional values for each recipe
- A super organized index divided by ingredients and meals, so you can have everything at your fingertips without any difficulty or waste of time.
And Much More...
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