Publisher's Synopsis
Meditation is simply the act of focusing your attention in order to become more mindful. The American Meditation Society explains that "during meditation, the attention flows inward instead of engaging in the outside world of activity." According to the organization, a meditation practice can awaken positive qualities in you. This book helps you discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions your mind can and will create. You will get Better Sleep, Healing, and Weight Loss for you today.
