Publisher's Synopsis
Meditation is basically a form of mental attention training that aims to awaken you beyond your conscious mind. Its process is known as natural presence, which clearly acknowledges whatever is happening around you. Meditation has numerous benefits both for your physical and mental health.
Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.
Meditate Relaxing the Body: A powerful tool to promote relaxation by loosening and soothing muscles.
Meditate Concentrating: A technique that enriches the perception, making us discover the mechanisms and processes of our mind.
Walking Meditate: An ancient method especially useful for those who have difficulty holding still or concentrating while meditating.
Guided Meditations to Heal the Spirit, Mind and Body. This book is essential reading for those who are facing hard times in their lives. Meditations such as those presented in this book are widely used by psychologists, physicians and professionals in the field to help their patients through difficult times.
