Publisher's Synopsis
The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss. This book gives you a guide to boost their weight loss with the Sirtfood Diet and stay healthy for life.
In this book, you can learn: -WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. -A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. -1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. -1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. - 88 standard sort food recipes + 64 plant-based recipes for every need. -AND SO MUCH MORE!
