Publisher's Synopsis
✔Meal And Exercise Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself! Give It a try!
This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.
This journal can be the beginning of a journey to a healthy new you!
✔Features:
- The Starting Point - a page with the starting date, weight, measurements, and other stats you want to track
- Goals Setting Page
- 90-Day Food and Exercise Log
- Meals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)
- Exercise Table
- Measurements table
- Cardio(exercise, time, intensity, cals)
- Wellness
- Weekly Check-In: where you can review your progress in the last 7 days(weight, measurements, other stats);a Habit Tracker where you can color your accomplishments for colorful and clear results
- Water tracker
- Spaces for Notes
✔Details:
- Travel Size 6x9 inches(15.25x22.85 cm)
- 116 Pages
- Printed on white quality paper
- Glossy Cover Design
Get your copy now and start the journey for a healthier life!
This Logbook can also make a great and useful gift for friends and family!
