Publisher's Synopsis
When it comes to a balanced diet, Mеdіtеrrаnеаn Diet and DASH Diet are one of the most sought after today. So, why don't we combine the two together to deliver delivers lots of delicious recipes for a healthy lifestyle?In this book, you are going to find different dishes, soups, vegetables, dinners, and desserts for good health.Mediterranean DASH Diet Cookbook is practically designed based on nutrient-packed whole food and the efficient Mediterranean DASH tastes.Mеdіtеrrаnеаn DASH Diet Cookbook contains an everyday healthy lifestyle coupled with delicious Mediterranean DASH Diet Recipes for instant weight loss, diabetes prevention, and lower blood pressure.With Mеdіtеrrаnеаn DASH Diet Cookbook you can help you
- lose weight,
- prevent diabetes,
- lower blood pressure,
- benefit your brain,
- slow cognitive decline in older adults,
- reduce the risk of mild cognitive impairment (MCI),
- and reduce the risk of MCI progressing into Alzheimer's disease.
