Publisher's Synopsis
Making just a few changes in your lifestyle can help you live longer. Smoking, drinking too much liquor, not exercising and not eating healthy can cause your early demise. Not to mention the fact that the aforementioned quartet of bad habits will age you by as many as a decade and two years! Those are the bad news...The good news is: you can do something to quit your unhealthy lifestyle and adopt a more healthy one. This book will help you with the 'how' of it. So, what are you waiting for? Grab your copy Now!
