Publisher's Synopsis
Replacing just a few negative habits with a few positive habits can easily be the difference between being mostly unhappy and being happy almost all of the time.
Transfigure your life with bitty changes in geste, starting now. People suppose that when you want to change your life, you need to start big. But with my in habits trainer habits I have discovered another way.
I knows that real change comes from the emulsion effect of hundreds of small opinions doing two drive- ups a day, waking up five twinkles beforehand, or holding a single short phone call.
I call them infinitesimal habits. In this great book Master Your Habits For Greatness, I reveals exactly how these bitty changes can grow into similar life-altering issues.
I uncovers a sprinkle of simple life hacks and delves into slice- edge psychology and neuroscience to explain why they count. I showed you how you can stay productive, motivated, and happy by mastering your habits.
