Publisher's Synopsis
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Do you regularly beat yourself up because you procrastinate?
Knowing how our minds work is part of the greatest mysteries we are yet to solve. A lot of individuals have dedicated their entire lives to understanding the mind, sadly to no avail. Understanding the roles of our mind and emotion to our well-being is paramount as it puts us in the driving seat in controlling our lives. This is simply a little part in our quest to use the mind in controlling our feelings but is one that must not be neglected. Similar to the relationship held by every part of our entire make-up, ignoring the interactions between our minds, emotions, thoughts, and feelings means we will be ignoring their roles. On a more serious note, this might be an aspect that we need to get fixed before taking further steps.
By learning just how emotions affect your choices, lifestyle, relationships, and success, it becomes clear why you would want to learn how to better benefit from them. In the previous pages, you gain a better understanding of yourself - an understanding that will hopefully encourage you to set new goals, try new things and challenge old beliefs. While emotions may be fleeting, they can have a lasting effect. The effect they leave is up to you.
This book covers:
- What are emotions
- Constructive emotions and destructive emotions...
- What rules your emotions
- Factors affecting emotions and your mood
- How negative emotions affect your health
- How positive emotions affect your health
- How to change your emotions
- How to deal with negative emotions
- How to read emotions
- How to use your emotion to grow
- The key to control emotions
- Famous and motivational speeches
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