Publisher's Synopsis
The most complete book on meditation practice, with rigorous levels and lively teachings. The sharp dialogue between Master Shengyan and the Zen audience is especially impressive. Those who are interested in meditation and meditation veterans should not miss it. Silent meditation is the easiest way to practice. It does not need to be practiced one by one, one by one, like the meditation on the steps of meditation. However, the function of contemplative meditation covers step meditation.
