Publisher's Synopsis
This guide offers an approach to shifting your mindset and building lasting habits. It is designed to help you understand your thoughts, beliefs, and patterns to create new beliefs while tracking your meals, habits, and activities. If you stay dedicated, you can expect changes in your thoughts, habits, and routines within the first month. If you continue to use this same guide for at least months daily, you will notice that your tracking will become second nature, and you will start shifting into the future version of yourself. Remember, self-discipline is key to creating long-lasting lifestyle changes. This journal is a masculine design. If you wish to find the feminine design, please check our profile, where you will also find other tools to help you create a new, healthier, happier version of yourself! xx
