Publisher's Synopsis
This collection of recipes is for healthy and nutritious eating. From breakfast to supper, there is something for everyone. The recipes emphasize light cooking methods, trim cuts of meat, and keeping salt and refined starches and sugars to a minimum.;There are traditional dishes from the Middle East, the Mediterranean, India, China and Japan, as well as home baking, vegetarian recipes and ideas for special occasions. A chapter on cooking to save your heart shows how to make healthy and appetizing dishes for those on a low-cholesterol diet.
