Publisher's Synopsis
Tips on nutrition, hydration, and injury prevention Get the right gear and cross that finish line! Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success. The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear–out cheat sheet Top ten lists A dash of humor and fun
