Publisher's Synopsis
- Two-page lessons throughout the book offer exercises you can try right away
- Special sidebars for each lesson provide useful tips and tricks
- Large full-color photographs illustrate how to correctly perform each exercise.
- Step-by-step instructions explain beginner to more advanced exercises.
Maran Illustrated™ Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated™ Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.
